women entrepreneurs

Kids Back to School? Time to Start your Mindful Online Workouts

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Last month, I had the pleasure of joining Naturopathic Physician Dr. Cheryl via video to explain how mindful strength workouts can benefit women for anti-aging, feeling strong, and preventing pain. You can check out her website here.

If you are not already in one of my classes, this just might give you a reason to check one out. These classes are especially geared toward women that work from home and have children. Now that your kids are back to school, you can find a class that works for you here: www.mindfulonlineworkouts.com. (Click on "Book Now" and schedule a 30-minute complementary session and trial workout.)

Looking forward to seeing you soon.

Mindful Online Workouts for Women Entrepreneurs

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I was so honored and pleased to join Women Lead Radio where Rebecca Massoud, the host of Savvy, Soulful & Successful, had a conversation with me about why women entrepreneurs must prioritize creating a healthy, fit, and strong body as part of their overall business success strategy.

Here is the link for this radio show on Women Lead Radio.

To receive your complimentary 30-minute online workout, go to: www.mindfulonlineworkouts.com and click "Book Now" to choose your date and time.

 Much love and stay healthy and fit!