strength training

Motivation to Fail and Why you Need to Train Hard

weight-training.jpg

Remember in the movie "Devil's Advocate", with Al Pacino and Keanu Reeves, the scene in which Keanu’s character yells: "Lose? I don't lose! I win! I'm a lawyer, that's my job, that's what I do!" I feel my clients respond to me in the same way when I encourage them to go to failure on each exercise during training sessions. They refrain from getting there because they want to be the “perfect trainees” and finish each repetition that I ask them to do. In other cases, it is the fear of "working too hard" that gets in the way.

The latest research about exercise from all around the world shows that going to failure is the most efficient way to promote muscle growth. It doesn't really matter how failure is accomplished as long as you get there. Exercising at high intensity but with very slow speed is the safest and most efficient way to exercise. Moreover, it saves time because you need to give your body the appropriate time and rest to recover and grow, so workouts are recommended only once or twice a week for a brief but intense period of time. Therefore, training this way is how you become the best trainee you can be. 😉

Do you fear training hard? Most people fear training hard because they are afraid of getting injured or they don't really want to push their body to the level of fatigue that failure requires. But what if I tell you that by training to failure once or twice a week for 30-45 minutes, your body is going to develop more strength with a smaller time commitment? Plus, moving slowly is safe and minimizes the risk of injury.

I know, I know, this takes a big leap of faith, but don't just believe my word, try it out for yourself. Schedule a complementary initial consultation with me and experience the workout. You will experience results you never thought or imagined could be possible after only 6-12 sessions.