Body, mind, and spiritual mentor.
Helping you heal through earth-centered practices connecting your spirit with nature with movement, dialogue, sound, and expressive arts.
I love seeing my clients succeed in their goals.
I enjoy seeing them realize the struggles and obstacles they have had for a long time and figure out ways to master them. I enjoy being a sounding board for them, where they can express thoughts, feelings, and desires that they don’t share with many people and find solutions to their problems.
These experiences inspired me to support and mentor women and men in transforming their lives on deeper levels. Drawing from my training and experience, I share energetic and earth-centered practices that integrate aspects of mind, body, and spirit, allowing women and men to be even more present and magnetic so they attract anything they desire in life.
Clearing their body, mind, and spirit from any unwanted and unnecessary stories connecting with who they really are in their pure essence, and listening to the voice of their soul, propels them to take the necessary action in their lives.
01.BODY
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Mindful movement activities provide a way to reconnect and rebuild trust with your body, relieve pain, feel the power and strength that lives inside of you.
You will start feeling the most confident, sexy and powerful you have felt in your life.
02.MIND
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You will experience an ease in the chatter of your mind, finding stillness and starting to train the mind to be your master so that you can allow your thoughts to give you messages without controlling your life, choosing more positive thoughts to engage with.
03.SPIRIT
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Through stillness and meditation, drum journeying, movement, dialogue and energetic practices you will learn to listen deeply to the voice of your soul so that you can receive messages from the intangible world to take the action needed in the tangible one.
04.HEART
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Get in touch with your heart center, learning to listen deeply to your heart desires and letting those feelings run through your entire system will move you into a place of love so that you can let go of all fears while you are open to express all your feelings and emotions with out restriction.
About Ana Nieto
Ana is a trained nurse, personal trainer, nutrition specialist, Health and Wellness International Certified Health Coach, and the creator of the Mindful Online Workouts, the Mindful Online Gym, an AFP (Art of Feminine Presence), and AMP (Art of Masculine Presence) Certified Teacher and an Accredited Shamanic Practitioner.
She has worked in the Health and Wellness field for more than 20 years.
She started in New York where she co-founded a personal training studio in Manhattan, and since has managed and founded farmers markets both in New York and San Diego, as part of her mission to create intentional communities.
Ana’s expertise and passion have led her to help transform hundreds of people all around the world, not only in how they look and feel, but also to transform their bodies, minds, and spirit.
Ana strongly believes that balanced energy is the key to physical and spiritual success.
Ana has helped hundreds of people all around the world heal themselves through earth-centered practices via movement, dialogue, sounds, and creative arts.