Volar, is a Spanish word meaning to “take flight.” Join me in your transformational journey to take flight and find freedom, excitement and ways to expand and live life to the fullest.
Volar, Transformational Mentorship and Coaching
Working with you in person or online
Call me today for your 30-Minute Strategy Session (858) 465-0013
Working together, here’s how you will benefit from my full-service wellness program:
Transformational Personal Training
We’ll team up to get you the results you’re wanting with your body, shape and weight.
Be ready for beach season, and look and feel amazing in how your clothes fit everyday!
Transformational Nutritional Program
We will design a nutritional program that works for YOU without you feeling deprived of the things you like to eat the most.
You will discover what works and what doesn’t work for your body and how to make healthy dietary choices that last for a lifetime.
Goal Setting & Tracking
We all know New Year’s Resolutions don’t work.
With me by your side, we’ll create a sustainable wellness program that has you stay focused, committed and on track with the results you’re wanting.
Lifestyle Enhancement Support
Because achieving an optimal level of health and wellness includes more than just smart exercise and good nutrition, we will discover what YOUR specific needs are to being radiantly healthy and happy, plus simple ways you can include them in your daily life.
Here are the results you can expect from our work together:
Feel confident, sexy and happy in your body, so you can relax and frolic at the beach without worrying about how you look in a bathing suit.
Increase your metabolism, so that you lose fat and rock the smallest pant size you own--or you may even need to buy a smaller size!
De-stress from poor body image and feel radiant and positively stimulated each day.
Gain relief from physical pain and increase your resistance to injury and disease.
Enhance your athletic performance, so you can enjoy your favorite sports and activities.
Fuel your inner power, so that you can accomplish things you didn’t think were possible.
Balanced energy is the key to physical and spiritual success. Nurture your body by eating the foods and practicing the activities that make you thrive.
Volar or to "take flight" also translates into a
5-step transformational system I created
based on my 15 years experience in getting results for my clients.
VISUALIZE YOUR RESULTS: We will create clear goals and intentions, and you will visually remind yourself every day of the results you’re wanting. The more you visualize your desired outcome, the faster it will come to you!
OPEN YOUR MIND AND BODY: Connect with your body. Listen to your body and nourish it with what it needs in each moment: whether it’s exercise, rest, good food, fun... This connection will grow as you practice it.
LIGHT YOURSELF UP: Fire up and turn on your inner light just by thinking about it. Your body doesn’t know the difference between your mind sending that signal or it coming from an external stimulus. This means to stay radiant, happy and positively stimulated at all times.
ACT CONSCIOUSLY: Nobody knows your body better than you. Learn what specifically works the best for YOU with the support of a mentor or coach. Focus on goal setting and tracking, safe and efficient exercise, proper nutrition and lifestyle enhancements.
REBUILD YOUR BODY AND MIND: To optimally reshape your entire body and mind, move slowly when exercising to prevent injury. The slower you go, the more intense you can move without risking injury. Plus, increased intensity results in a leaner figure for you! While nourishing your body, focus on healthy food choices so you can feel optimal energy all day long.